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Health Guides from Our Doctors

Articles are written and medically reviewed before publishing.

Nurse explaining eye drop schedule to an elderly woman wearing a protective eye shield after cataract surgery in Pune

Eye Health

Cataract Surgery Recovery: A Day-by-Day Timeline with Do's and Don'ts

Modern phacoemulsification cataract surgery takes about 10–15 minutes, but knowing what to expect each day after surgery makes recovery smooth and stress-free.

7 min read · Reviewed by Dr. Dipti V. Murkute (Pansare)

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Young woman rubbing tired, dry eyes while working on a laptop with lubricating eye drops on the desk

Eye Health

Dry Eye Syndrome: Why Screen Time Is Drying Out Your Eyes — and What Actually Helps

If your eyes burn, feel gritty or water excessively after a day at the computer, you may have dry eye disease — one of the most common conditions we treat in Pune's IT workforce.

6 min read · Reviewed by Dr. Dipti V. Murkute (Pansare)

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Man over 40 undergoing a glaucoma eye pressure screening test on a tonometer with an ophthalmologist

Eye Health

Glaucoma: The Silent Thief of Sight — Early Signs, Screening and Why 40+ Adults Should Test

Glaucoma causes permanent vision loss without pain or obvious early symptoms. The only reliable protection is regular screening — especially after age 40.

6 min read · Reviewed by Dr. Dipti V. Murkute (Pansare)

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Ophthalmologist examining a diabetic patient's retina with a fundus camera showing a retinal scan on screen

Eye Health

Diabetes and Your Eyes: Why Every Diabetic Needs an Annual Retina Check

Diabetes can damage the retina years before you notice any vision change. An annual dilated eye examination is the single most effective way to protect your sight.

6 min read · Reviewed by Dr. Dipti V. Murkute (Pansare)

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$Schoolboy in spectacles having a paediatric eye test on an autorefractor while his mother watches$

Eye Health

Children's Eye Health in the Screen Age: Myopia, Warning Signs and the Right Age for a First Eye Test

Childhood myopia is rising sharply across India, and screen habits are a major driver. Early eye examinations catch problems while they are still easy to correct.

6 min read · Reviewed by Dr. Dipti V. Murkute (Pansare)

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Eye Health

Cataract Lens Types Explained: Monofocal, Multifocal, Bifocal, Trifocal & EDOF

Cataract surgery replaces your cloudy natural lens with an artificial one — and which lens you choose affects how much you depend on glasses afterwards. Here is every cataract type and every lens option explained in plain language.

9 min read · Reviewed by Dr. Dipti V. Murkute (Pansare)

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Senior man with knee pain climbing stairs while an orthopaedic doctor assesses him beside a knee X-ray

Bone & Joint Health

Knee Replacement Surgery: 7 Signs It May Be Time — and What Recovery Really Looks Like

Knee replacement is not about age or X-rays alone — it is about how much your knee limits your life. Here are the signs that suggest it is time to discuss surgery.

7 min read · Reviewed by Dr. Vishal I. Murkute

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Physiotherapist guiding a young athlete through resistance band knee rehabilitation after ACL surgery

Bone & Joint Health

ACL Injury: Complete Guide to Treatment, Surgery and the Road Back to Sport

A 'pop', rapid swelling and a knee that feels unstable — the classic ACL tear. Here is how treatment decisions are made and what the road back to sport really involves.

7 min read · Reviewed by Dr. Vishal I. Murkute

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Physiotherapist assisting a woman with a wall-climbing stretching exercise for frozen shoulder

Bone & Joint Health

Frozen Shoulder: Why It Happens, the 3 Stages, and Exercises That Speed Recovery

A shoulder that slowly stiffens until even combing your hair hurts — frozen shoulder follows a predictable pattern, and the right exercises genuinely shorten recovery.

6 min read · Reviewed by Dr. Vishal I. Murkute

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Physiotherapist performing a supervised straight-leg stretch on a patient with slip disc and sciatica pain

Bone & Joint Health

Slip Disc and Sciatica: Why 9 Out of 10 Patients Never Need Surgery

A slipped disc sounds frightening, but the vast majority of patients recover fully without surgery. Understanding the condition is the first step to beating it.

6 min read · Reviewed by Dr. Vishal I. Murkute

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Doctor counselling a senior woman on bone density results, weight training and calcium-rich diet for osteoporosis

Bone & Joint Health

Osteoporosis: The Silent Bone Disease — Prevention, Testing and Building Stronger Bones at Any Age

Osteoporosis causes no symptoms until a bone breaks — often from a minor fall. The good news: bone loss is detectable early and largely preventable at any age.

6 min read · Reviewed by Dr. Vishal I. Murkute

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