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Bone & Joint Health Articles

Practical guides on knee replacement, ACL injuries, frozen shoulder, slip disc and bone health — written and medically reviewed by Dr. Vishal I. Murkute.

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Health Guides from Our Doctors

Doctor-reviewed articles on eye, bone and joint health.

Senior man with knee pain climbing stairs while an orthopaedic doctor assesses him beside a knee X-ray

Bone & Joint Health

Knee Replacement Surgery: 7 Signs It May Be Time — and What Recovery Really Looks Like

Knee replacement is not about age or X-rays alone — it is about how much your knee limits your life. Here are the signs that suggest it is time to discuss surgery.

7 min read · Reviewed by Dr. Vishal I. Murkute

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Physiotherapist guiding a young athlete through resistance band knee rehabilitation after ACL surgery

Bone & Joint Health

ACL Injury: Complete Guide to Treatment, Surgery and the Road Back to Sport

A 'pop', rapid swelling and a knee that feels unstable — the classic ACL tear. Here is how treatment decisions are made and what the road back to sport really involves.

7 min read · Reviewed by Dr. Vishal I. Murkute

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Physiotherapist assisting a woman with a wall-climbing stretching exercise for frozen shoulder

Bone & Joint Health

Frozen Shoulder: Why It Happens, the 3 Stages, and Exercises That Speed Recovery

A shoulder that slowly stiffens until even combing your hair hurts — frozen shoulder follows a predictable pattern, and the right exercises genuinely shorten recovery.

6 min read · Reviewed by Dr. Vishal I. Murkute

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Physiotherapist performing a supervised straight-leg stretch on a patient with slip disc and sciatica pain

Bone & Joint Health

Slip Disc and Sciatica: Why 9 Out of 10 Patients Never Need Surgery

A slipped disc sounds frightening, but the vast majority of patients recover fully without surgery. Understanding the condition is the first step to beating it.

6 min read · Reviewed by Dr. Vishal I. Murkute

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Doctor counselling a senior woman on bone density results, weight training and calcium-rich diet for osteoporosis

Bone & Joint Health

Osteoporosis: The Silent Bone Disease — Prevention, Testing and Building Stronger Bones at Any Age

Osteoporosis causes no symptoms until a bone breaks — often from a minor fall. The good news: bone loss is detectable early and largely preventable at any age.

6 min read · Reviewed by Dr. Vishal I. Murkute

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