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Bone & Eye CareKharadi, Pune

Sports Injuries: Diagnosis & Treatment

Short answer: Sports injuries range from minor sprains and strains to significant ligament tears and fractures. Accurate diagnosis and a structured recovery plan help athletes and active individuals return to activity safely.

Physiotherapist examining an athlete's injured ankle after a sports injury in Kharadi, Pune
Sports injuries are treated with a return-to-play plan.
Common injuries
Sprains, strains, ligament tears, tendinitis, stress fractures
Common sites
Knee, ankle, shoulder, elbow
Main tests
Clinical examination, X-ray, MRI if needed
Treatment range
RICE protocol, physiotherapy, bracing, arthroscopy
Imaging on-site
Call the clinic on 070303 11311 to confirm on-site availability before your visit.

Overview

Sports injuries occur due to sudden impact, twisting, overstretching or repetitive strain during physical activity. They can affect bones, joints, ligaments, tendons or muscles, and range from mild sprains to injuries requiring surgical repair.

Both professional athletes and recreational players are susceptible, especially with sudden increases in activity intensity, inadequate warm-up, or poor technique.

Timely and correct treatment not only relieves pain but also reduces the risk of long-term joint instability or recurring injury.

Symptoms

  • Sudden pain at the time of injury, sometimes with a popping or tearing sensation
  • Swelling and bruising around the injured area
  • Reduced range of motion or difficulty bearing weight
  • Joint instability or a feeling of the joint 'giving way'
  • Persistent pain with activity in overuse injuries

Causes

  • Sudden twisting or awkward landing
  • Direct impact or collision during sport
  • Overuse and repetitive strain without adequate rest
  • Poor technique or inadequate warm-up
  • Muscle imbalance or weakness
  • Returning to sport too soon after a previous injury

Risk Factors

  • Inadequate conditioning or warm-up
  • Previous injury to the same area
  • Sudden increase in training intensity
  • Poor equipment or playing surface
  • Muscle weakness or tightness
  • Fatigue during prolonged activity

When to See a Doctor

See a doctor if pain and swelling do not improve within a few days of rest, if you cannot bear weight, or if there is visible deformity or joint instability.

Seek urgent evaluation for a suspected fracture, a locked joint, or a significant injury with immediate severe swelling.

Diagnosis

  • Detailed history of how the injury occurred
  • Clinical examination including specific ligament and stability tests
  • X-ray to rule out fracture
  • MRI to assess ligament, tendon, meniscus or muscle injury in detail

Treatment Options

Initial treatment usually follows the RICE protocol (rest, ice, compression, elevation), followed by a structured rehabilitation plan.

  • Rest, ice, compression and elevation in the acute phase
  • Bracing or taping for support during healing
  • Physiotherapy for strength, flexibility and return-to-sport training
  • Anti-inflammatory medication for pain and swelling
  • Arthroscopic or open surgical repair for significant ligament, tendon or cartilage injuries

Expected Outcomes

Most sprains and strains heal well with rest and rehabilitation over a few weeks. Complete ligament tears or significant cartilage injuries often require surgery for a stable return to sport, with recovery guided by a structured rehabilitation program.

Why Choose Dr. Murkute's O2 Bone & Eye Care

  • Evaluation by Dr. Vishal Murkute, MBBS, DNB Orthopaedics, Diploma in Orthopaedics, fellowship-trained in joint replacement and arthroscopy
  • Sports-injury focused assessment aimed at safe return to activity
  • Clear guidance on rehabilitation timelines
  • Convenient Kharadi location for patients across East Pune

Questions patients ask

  • What is the first step after a sports injury?

    Follow the RICE protocol — rest, ice, compression and elevation — and avoid putting weight on the injured area until it has been assessed.

  • How do I know if a sports injury needs a doctor's visit?

    If pain, swelling or difficulty moving the joint does not improve within a few days, or if there is instability or suspected fracture, medical evaluation is needed.

  • Can sports injuries heal without surgery?

    Many sprains, strains and mild tears heal with rest and physiotherapy. More significant ligament or tendon tears may require surgical repair for a stable, functional recovery.

  • How soon can I return to sport after an injury?

    Return-to-sport timelines vary by injury type and severity, ranging from a couple of weeks for mild strains to several months after ligament reconstruction surgery.

  • What imaging is used for sports injuries?

    X-rays rule out fractures, while MRI is used to assess soft tissue structures such as ligaments, tendons and cartilage in more detail.

  • Can sports injuries recur?

    Yes, especially if the athlete returns to activity before adequate healing and strength are restored, which is why structured rehabilitation is important.

  • Where can I get sports injury treatment in Kharadi, Pune?

    Sports injury evaluation and treatment are available at Dr. Murkute's O2 Bone & Eye Care, Office No. 18, 1st Floor, A Building, City Vista, Fountain Road, Kharadi, Pune 411014. Call 070303 11311 to book a consultation.

References

This page is general medical information reviewed by the treating specialist at Dr. Murkute's O2 Bone & Eye Care and is not a substitute for a personal consultation.

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Dr. Vishal I. Murkute, Consultant Orthopaedic, Arthroscopy & Joint Replacement Surgeon at Dr. Murkute's O2 Bone & Eye Care Clinic, Kharadi, Pune

Dr. Vishal I. Murkute

Consultant Orthopaedic, Arthroscopy & Joint Replacement Surgeon

Degrees
MBBS, D.Orth., DNB (Orth)
Fellowship
Fellowship in Joint Replacement Surgery · Fellowship in Arthroscopy & Sports Medicine
Registration
2004/03/1437
Experience
Overall experience since 1998 · Specialty practice since 2005

Areas of expertise

  • Knee & hip joint replacement
  • Arthroscopic (keyhole) surgery
  • ACL & ligament reconstruction
  • Sports injury management
  • Fracture & trauma care
  • Shoulder problems

Dr. Vishal I. Murkute is a Consultant Orthopaedic, Arthroscopy and Joint Replacement Surgeon at Dr. Murkute's O2 Bone & Eye Care Clinic, Kharadi, Pune. A medical graduate from Mahatma Gandhi Mission Medical College, Mumbai, he completed his DNB in Orthopaedics at Soundarapandian Bone and Joint Hospital and Research Center, Chennai. He pursued fellowship training in Joint Replacement at Shalby Hospital, Ahmedabad, and in Arthroscopy & Sports Medicine under Dr. Nicholas Antao in Mumbai. With overall medical experience since 1998 and specialty practice since 2005, he has performed numerous knee, hip and shoulder replacement surgeries, arthroscopic ligament and cartilage reconstructions, deformity corrections and complex trauma procedures. He is a life member of the Indian Orthopaedic Association and Pune Orthopaedic Society.

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Rashmi Mehta

Glaucoma care — 12+ years follow-up

“I have been under Dr. Dipti Murkute's glaucoma treatment for 12-13 years. With six-monthly follow-ups and a yearly perimetry, I have no trouble at all. Don't panic if glaucoma is detected — take proper treatment and use your drops regularly.”

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Chhaya Sunil Shete

Cataract surgery — both eyes

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Surekha Satish Khune

Cataract surgery — both eyes

“I came to Dr. Dipti Madam for an eye check-up and she advised surgery. One eye was operated two years ago and the other a year later. There was no discomfort at all — it doesn't even feel like I've had surgery, and my vision is clear.”

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Sharad Kumar Bansal

Cataract surgery — both eyes

“I am from Ramnagar, Uttarakhand and had blurred vision for a long time. Several doctors couldn't help. In Pune, Dr. Dipti advised cataract surgery and operated both eyes within 10 days. My vision is fully restored — I am very grateful.”

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Verified patient (mother of climber Jitendra Gaware)

Cataract surgery — no glasses needed

“I was very scared before my cataract surgery, but Dr. Dipti Madam reassured me. The surgery went perfectly and a good lens was placed. Everything is crystal clear — I can read again and I don't even need glasses. It feels like a rebirth.”

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Cataract surgery — day-1 review

“The surgery was very comfortable and I felt no difficulty. It was done yesterday; today at my check-up the cover came off my right eye and I have clear vision. I'm very satisfied with their performance and care.”

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Rohan Patwardhan (son of Deepak Patwardhan)

Cataract surgery — right eye

“My father's vision had reduced badly before we came to Dr. Murkute's O2 Bone & Eye Care. His surgery was done just yesterday under Madam's guidance and his vision has improved a lot. The staff is caring and we are very happy with the service.”

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Kalpana

Cataract surgery — both eyes

“Both my eyes were operated at Dr. Murkute's O2 Bone & Eye Care — one two years ago and one six months ago. Madam operated beautifully and I have had no trouble since. She explains the treatment to patients very clearly.”

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Cataract surgery — left eye

“My left-eye cataract surgery was done last Saturday by Dr. Dipti Madam. It was carried out excellently and I am not having any kind of discomfort.”

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Verified patient

Cataract surgery — second eye

“My earlier eye surgery went well and this second one has gone just as well. There was no pain and no trouble afterwards — I felt really good having the surgery done here.”

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Patient Reviews

What Patients Say About Dr. Murkute's O2 Bone & Eye Care

Genuine, verified patient experiences from Google Business Profile and Practo — rated 4.6 by 83 patients on Google.

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“Dr. Dipti Murkute is an excellent eye specialist. My cataract surgery was smooth and the staff explained every step clearly. The clinic is clean, well-equipped and the appointment system is hassle-free.”

Priya S.

Eye Care · 15 July 2026

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“Visited Dr. Vishal Murkute for knee pain. He diagnosed the issue patiently and suggested a non-surgical plan first. Genuinely patient-first care — I felt heard and not rushed.”

Rahul K.

Orthopaedics · 28 June 2026

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“One of the best clinics in Kharadi for eye and bone care. Both doctors are experienced and the front desk is very cooperative. Highly recommended for families.”

Anita M.

Both · 10 June 2026

Practo5.0
“Dr. Dipti Murkute treated my dry eye problem very effectively. She took time to understand my lifestyle and gave practical advice along with medicines. Very satisfied with the consultation.”

Sneha P.

Eye Care · 22 July 2026

Practo5.0
“My mother had been struggling with shoulder pain for months. Dr. Vishal Murkute explained the condition in detail and the treatment plan worked. Professional and caring doctor.”

Vikram J.

Orthopaedics · 5 July 2026

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“The eye check-up was thorough and the diagnostic equipment looked modern. Dr. Dipti explained the reports clearly. A trustworthy clinic for complete eye care in East Pune.”

Meera D.

Eye Care · 18 May 2026

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“Got my father’s knee replacement follow-up done here. Dr. Vishal is approachable and the rehabilitation guidance was clear. Good experience overall at Dr. Murkute's O2 Bone & Eye Care.”

Amit T.

Orthopaedics · 3 May 2026

Practo5.0
“Took my child for a vision check-up with Dr. Dipti. She was very gentle with kids and the entire process was quick. Would definitely recommend for paediatric eye care.”

Neha R.

Eye Care · 12 April 2026

Dr. Dipti V. Murkute (Pansare)

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Dr. Vishal I. Murkute

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Dr. Murkute's O2 Bone & Eye Care Clinic in Kharadi, Pune

Consultations by appointment. Walk-in availability may vary.

Address
Office No. 18, 1st Floor, A Building, City Vista, Fountain Road, opposite Victorious Kids School, Ashoka Nagar, Kharadi, Pune, Maharashtra 411014
Opening hours

Monday – Saturday: 10:00 AM – 9:00 PM

Sunday: Closed

Landmark
Opposite Victorious Kids School, Fountain Road, City Vista
Parking
Call the clinic for parking guidance at City Vista
Accessibility
Lift access to 1st floor
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Local access

Conveniently Located for Patients Across East Pune

Patients travel to the Kharadi clinic from surrounding neighbourhoods.

  • Kharadi
  • Viman Nagar
  • Wagholi
  • Chandan Nagar
  • Mundhwa
  • Kalyani Nagar
  • Hadapsar
  • Magarpatta

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