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Bone & Eye CareKharadi, Pune

Back Pain: Causes, Diagnosis & Treatment

Short answer: Back pain is one of the most common reasons people see an orthopaedic doctor, ranging from a minor muscle strain to nerve compression from a disc problem. Most back pain improves with conservative treatment when properly evaluated.

Clinician assessing a patient's lower back pain and spine posture in Kharadi, Pune
Back pain assessment covers posture, movement and nerve signs.
Common causes
Muscle strain, disc bulge/herniation, spondylosis, poor posture
Common age
Any age; disc problems more common 30–50, spondylosis with age
Main tests
Clinical examination, X-ray, MRI if red flags or nerve symptoms
Treatment range
Physiotherapy, medication, injections, surgery in select cases
Imaging on-site
Call the clinic on 070303 11311 to confirm on-site availability before your visit.

Overview

The spine is a complex structure of bones, discs, joints, muscles and nerves. Back pain can originate from any of these structures, and the same symptom of 'back pain' can range from a simple muscle strain to nerve compression from a slipped disc.

Most back pain is mechanical in nature, meaning it relates to posture, muscle strain or wear of the spine's joints and discs, rather than a serious underlying disease.

While the vast majority of back pain improves with conservative treatment, certain warning signs need prompt medical evaluation to rule out nerve involvement or other serious causes.

Symptoms

  • Dull ache or stiffness in the lower or upper back
  • Pain that worsens with prolonged sitting, standing or bending
  • Muscle spasm and localised tenderness
  • Pain radiating into the buttock or leg (sciatica) when a nerve is involved
  • Numbness, tingling or weakness in the leg or foot
  • Reduced flexibility or difficulty standing upright

Causes

  • Muscle or ligament strain from lifting, twisting or poor posture
  • Disc bulge or herniation pressing on a nerve
  • Degenerative changes in the spine (spondylosis) with age
  • Sedentary lifestyle and prolonged desk work
  • Osteoporotic compression fracture in older adults
  • Rarely, infection, inflammatory conditions or tumours

Risk Factors

  • Sedentary lifestyle or prolonged sitting
  • Poor posture and improper lifting technique
  • Obesity
  • Weak core and back muscles
  • Smoking, which affects disc health
  • Age-related degenerative spine changes

When to See a Doctor

See a doctor if back pain persists beyond two to three weeks, limits daily activity, or is accompanied by leg pain, numbness or weakness.

Seek urgent evaluation for back pain with loss of bladder or bowel control, progressive leg weakness, unexplained weight loss, fever, or pain following significant trauma — these need same-day assessment.

Diagnosis

  • Detailed history and clinical examination including nerve tests
  • X-ray to assess spinal alignment and degenerative changes
  • MRI when nerve compression, disc herniation or a specific structural cause is suspected
  • Blood tests if infection or inflammatory disease is suspected

Treatment Options

The large majority of back pain is treated without surgery, focusing on pain relief and restoring function.

  • Short period of activity modification (prolonged bed rest is not advised)
  • Physiotherapy, core strengthening and posture correction
  • Oral medication for pain and muscle spasm
  • Epidural or targeted spinal injections for select patients with nerve-related pain
  • Surgery for a small proportion of patients with significant nerve compression, instability or fracture that does not respond to conservative treatment

Expected Outcomes

Most episodes of mechanical back pain improve substantially within a few weeks with conservative care. When nerve compression is present, outcomes depend on the severity and duration of compression, and are discussed individually after assessment and imaging.

Why Choose Dr. Murkute's O2 Bone & Eye Care

  • Evaluation by Dr. Vishal Murkute, MBBS, DNB Orthopaedics, Diploma in Orthopaedics, fellowship-trained in joint replacement and arthroscopy
  • Careful screening for nerve involvement and red-flag symptoms
  • Conservative-first approach with clear escalation criteria
  • Convenient Kharadi location for patients across East Pune

Questions patients ask

  • What is the most common cause of back pain?

    Muscle or ligament strain from poor posture, lifting or prolonged sitting is the most common cause of back pain and usually improves with conservative treatment.

  • Is bed rest good for back pain?

    Prolonged bed rest is generally not recommended. Gentle movement and activity modification, guided by your doctor, usually help recovery more than prolonged rest.

  • When does back pain indicate a disc problem?

    If back pain is accompanied by pain radiating into the leg, numbness, tingling or weakness, it may indicate a disc herniation pressing on a nerve and should be evaluated.

  • Can back pain be prevented?

    Maintaining good posture, regular core-strengthening exercise, proper lifting technique and a healthy body weight can reduce the risk of recurring back pain.

  • Does every back pain patient need an MRI?

    No, most back pain is diagnosed and treated based on clinical examination alone. MRI is reserved for cases with nerve symptoms, red-flag signs or pain that does not improve with initial treatment.

  • Is surgery commonly needed for back pain?

    No, only a small proportion of patients with significant nerve compression, instability or fracture that fails conservative treatment need surgery.

  • Where can I get back pain treatment in Kharadi, Pune?

    Back pain evaluation and treatment are available at Dr. Murkute's O2 Bone & Eye Care, Office No. 18, 1st Floor, A Building, City Vista, Fountain Road, Kharadi, Pune 411014. Call 070303 11311 to book a consultation.

References

This page is general medical information reviewed by the treating specialist at Dr. Murkute's O2 Bone & Eye Care and is not a substitute for a personal consultation.

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Dr. Vishal I. Murkute, Consultant Orthopaedic, Arthroscopy & Joint Replacement Surgeon at Dr. Murkute's O2 Bone & Eye Care Clinic, Kharadi, Pune

Dr. Vishal I. Murkute

Consultant Orthopaedic, Arthroscopy & Joint Replacement Surgeon

Degrees
MBBS, D.Orth., DNB (Orth)
Fellowship
Fellowship in Joint Replacement Surgery · Fellowship in Arthroscopy & Sports Medicine
Registration
2004/03/1437
Experience
Overall experience since 1998 · Specialty practice since 2005

Areas of expertise

  • Knee & hip joint replacement
  • Arthroscopic (keyhole) surgery
  • ACL & ligament reconstruction
  • Sports injury management
  • Fracture & trauma care
  • Shoulder problems

Dr. Vishal I. Murkute is a Consultant Orthopaedic, Arthroscopy and Joint Replacement Surgeon at Dr. Murkute's O2 Bone & Eye Care Clinic, Kharadi, Pune. A medical graduate from Mahatma Gandhi Mission Medical College, Mumbai, he completed his DNB in Orthopaedics at Soundarapandian Bone and Joint Hospital and Research Center, Chennai. He pursued fellowship training in Joint Replacement at Shalby Hospital, Ahmedabad, and in Arthroscopy & Sports Medicine under Dr. Nicholas Antao in Mumbai. With overall medical experience since 1998 and specialty practice since 2005, he has performed numerous knee, hip and shoulder replacement surgeries, arthroscopic ligament and cartilage reconstructions, deformity corrections and complex trauma procedures. He is a life member of the Indian Orthopaedic Association and Pune Orthopaedic Society.

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Patient Video Testimonials

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Rashmi Mehta

Glaucoma care — 12+ years follow-up

“I have been under Dr. Dipti Murkute's glaucoma treatment for 12-13 years. With six-monthly follow-ups and a yearly perimetry, I have no trouble at all. Don't panic if glaucoma is detected — take proper treatment and use your drops regularly.”

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Chhaya Sunil Shete

Cataract surgery — both eyes

“I travelled from Latur with blurred vision. Madam explained everything clearly and diagnosed cataract. After the surgery, when the patch came off I could see beautifully. A month and a half later I had the second eye done — that eye sees well too.”

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Surekha Satish Khune

Cataract surgery — both eyes

“I came to Dr. Dipti Madam for an eye check-up and she advised surgery. One eye was operated two years ago and the other a year later. There was no discomfort at all — it doesn't even feel like I've had surgery, and my vision is clear.”

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Sharad Kumar Bansal

Cataract surgery — both eyes

“I am from Ramnagar, Uttarakhand and had blurred vision for a long time. Several doctors couldn't help. In Pune, Dr. Dipti advised cataract surgery and operated both eyes within 10 days. My vision is fully restored — I am very grateful.”

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Verified patient (mother of climber Jitendra Gaware)

Cataract surgery — no glasses needed

“I was very scared before my cataract surgery, but Dr. Dipti Madam reassured me. The surgery went perfectly and a good lens was placed. Everything is crystal clear — I can read again and I don't even need glasses. It feels like a rebirth.”

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Verified patient

Cataract surgery — day-1 review

“The surgery was very comfortable and I felt no difficulty. It was done yesterday; today at my check-up the cover came off my right eye and I have clear vision. I'm very satisfied with their performance and care.”

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Rohan Patwardhan (son of Deepak Patwardhan)

Cataract surgery — right eye

“My father's vision had reduced badly before we came to Dr. Murkute's O2 Bone & Eye Care. His surgery was done just yesterday under Madam's guidance and his vision has improved a lot. The staff is caring and we are very happy with the service.”

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Kalpana

Cataract surgery — both eyes

“Both my eyes were operated at Dr. Murkute's O2 Bone & Eye Care — one two years ago and one six months ago. Madam operated beautifully and I have had no trouble since. She explains the treatment to patients very clearly.”

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Verified patient

Cataract surgery — left eye

“My left-eye cataract surgery was done last Saturday by Dr. Dipti Madam. It was carried out excellently and I am not having any kind of discomfort.”

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Verified patient

Cataract surgery — second eye

“My earlier eye surgery went well and this second one has gone just as well. There was no pain and no trouble afterwards — I felt really good having the surgery done here.”

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Patient Reviews

What Patients Say About Dr. Murkute's O2 Bone & Eye Care

Genuine, verified patient experiences from Google Business Profile and Practo — rated 4.6 by 83 patients on Google.

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“Dr. Dipti Murkute is an excellent eye specialist. My cataract surgery was smooth and the staff explained every step clearly. The clinic is clean, well-equipped and the appointment system is hassle-free.”

Priya S.

Eye Care · 15 July 2026

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“Visited Dr. Vishal Murkute for knee pain. He diagnosed the issue patiently and suggested a non-surgical plan first. Genuinely patient-first care — I felt heard and not rushed.”

Rahul K.

Orthopaedics · 28 June 2026

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“One of the best clinics in Kharadi for eye and bone care. Both doctors are experienced and the front desk is very cooperative. Highly recommended for families.”

Anita M.

Both · 10 June 2026

Practo5.0
“Dr. Dipti Murkute treated my dry eye problem very effectively. She took time to understand my lifestyle and gave practical advice along with medicines. Very satisfied with the consultation.”

Sneha P.

Eye Care · 22 July 2026

Practo5.0
“My mother had been struggling with shoulder pain for months. Dr. Vishal Murkute explained the condition in detail and the treatment plan worked. Professional and caring doctor.”

Vikram J.

Orthopaedics · 5 July 2026

Google5.0
“The eye check-up was thorough and the diagnostic equipment looked modern. Dr. Dipti explained the reports clearly. A trustworthy clinic for complete eye care in East Pune.”

Meera D.

Eye Care · 18 May 2026

Google5.0
“Got my father’s knee replacement follow-up done here. Dr. Vishal is approachable and the rehabilitation guidance was clear. Good experience overall at Dr. Murkute's O2 Bone & Eye Care.”

Amit T.

Orthopaedics · 3 May 2026

Practo5.0
“Took my child for a vision check-up with Dr. Dipti. She was very gentle with kids and the entire process was quick. Would definitely recommend for paediatric eye care.”

Neha R.

Eye Care · 12 April 2026

Dr. Dipti V. Murkute (Pansare)

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Dr. Vishal I. Murkute

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FAQ

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Dr. Murkute's O2 Bone & Eye Care Clinic in Kharadi, Pune

Consultations by appointment. Walk-in availability may vary.

Address
Office No. 18, 1st Floor, A Building, City Vista, Fountain Road, opposite Victorious Kids School, Ashoka Nagar, Kharadi, Pune, Maharashtra 411014
Opening hours

Monday – Saturday: 10:00 AM – 9:00 PM

Sunday: Closed

Landmark
Opposite Victorious Kids School, Fountain Road, City Vista
Parking
Call the clinic for parking guidance at City Vista
Accessibility
Lift access to 1st floor
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Local access

Conveniently Located for Patients Across East Pune

Patients travel to the Kharadi clinic from surrounding neighbourhoods.

  • Kharadi
  • Viman Nagar
  • Wagholi
  • Chandan Nagar
  • Mundhwa
  • Kalyani Nagar
  • Hadapsar
  • Magarpatta

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